Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam. With evolving technology, sauna setup also has witnessed tremendous changes. Latest technology and scientific expertise converge at Power Fitness and Spa which employs latest techniques to build temperature controlled saunas to give its members the maximum benefit of Sauna bath.
Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. A study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.
• Sauna bath causes sweating & helps in opening skin pores
• Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.
• The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition.
• 15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise.